| Obstructive Sleep Apnea |
| Written by Fred McConnell | |
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According to the Sleep Disorder Channel, obstructive sleep apnea affects more than 18 million people in the United States alone. The disorder can be very difficult for many people to deal with, as sleep apnea is characterized when the sleeping person stops breathing for periods of time from 10 seconds or more. This leads to a disturbed and stressful sleep. Those who don’t suffer from obstructive sleep apnea have a clear nose and throat when sleeping to ensure a steady supply of oxygen to the resting person. This ensures a restful, full night’s sleep, which those who suffer from sleep apnea don’t often have the pleasure of experiencing. But for those who suffer from obstructive sleep apnea, there is some relief to be found. One of the most common forms of treatment is positive airway pressure (PAP) therapy, according to the Obstructive Sleep Apnea online community. Those who have adopted this therapy use equipment that provides a steady stream of oxygen and gentle air pressure as they sleep, making sure they don’t wake up due to a lack of breathing. This is considered a “splint” option, which helps ease the effects of obstructive sleep apnea, as the air pressure is changed and monitored to prevent the throat and airways from collapsing during sleep. PAP is not considered an all-around cure, but can be an aid to those who suffer from the annoyances that accompany obstructive sleep apnea. Those looking for a cure often turn to surgery, though the costs and success rates of these surgeries are not as well known or documented. However, those who choose to have the surgery often find that the problem is immediately corrected, as the procedure affects more than just the nasal passage and solves the problem from many aspects. Some might find it difficult to treat their obstructive sleep apnea, and may also think that it’s not an urgent need to address the problem. However, untreated sleep apnea can be a problem not only to those who suffer from the problem but their friends and loved ones as well. As well, a lack and deprivation of sleep is a serious problem for many people. This can cause serious medical issues, as well as other hazards. A lack of alertness can cause dangerous situations for others, and those who suffer from obstructive sleep apnea can also experience side effects such as high blood pressure, heart disease and concentration problems. In addition, many health professionals have noted that this can cause serious brain damage problems, as the brain needs both sleep and oxygen. Experts warn that early detection of obstructive sleep apnea is necessary, as the issue can lead to serious problems in both workplaces and everyday life. If you’re unsure if you’re suffering from obstructive sleep apnea, the ONA recommends asking yourself if you suffer from these symptoms: excessive daytime sleepiness, nightly snoring that often is punctuated with brief silences, high blood pressure, depression, and forgetfulness. You might also suspect you suffer from sleep apnea if you find yourself waking up short of breath during the night, if you don’t get much sleep and if you snore very loudly. In addition, according to the Sleep Apnea Surgery Centre, you might also wake finding that you have a sore throat or headache, which are often immediate side effects of restlessness during the night. There are also some habits or medications that can lead to causing sleep apnea. Those who are on anti-depressants, who often ingest alcohol and who smoke are often prone to experiencing obstructive sleep apnea. It’s also important to note that people of all ages can experience obstructive sleep apnea. Since it is not only relegated to adults, children may not understand why they feel tired or ill during the day and night. Be sure to discuss any sleep related issues surrounding children or teenagers with their doctors or pediatricians. Though these symptoms could be unrelated to obstructive sleep apnea, it’s worth it to discuss the chance of having obstructive sleep apnea with your qualified physician. Don’t deprive yourself of a long, restful sleep each night. If you suspect that you suffer from sleep apnea, be sure to discuss your concerns with a qualified medical expert, doctor or nurse. There are treatments available that can decrease the symptoms and side effects of obstructive sleep apnea today. |
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